Many of us were told that we should brush our teeth immediately after every meal. The truth is that you should actually wait up to an hour after we eat to brush our teeth. The length of time you should wait depends on what type of food you are eating.
Why Should We Wait to Brush After Eating?
The act of eating certain foods will weaken our teeth. When you eat something acidic, you should wait for about half an hour before brushing your teeth. The acid will soften tooth enamel, and brushing during this period can damage teeth. It would be best if you brushed your teeth soon after eating non-acidic foods to stop any build-up of plaque on your teeth. Just keep in mind that eating certain foods will weaken the teeth, and you need to allow the enamel to heal before brushing them.
The Best Habits For a Healthy Mouth
If you want a healthy mouth, then you should follow some of these tips. Eating foods that are high in calcium like milk, yogurt, and cheese is good for your teeth. Also, consuming foods high in phosphorus is good for a healthy mouth; these include lentils, nuts, and beans. Another great habit for a healthy mouth is chewing sugar-free gum to help reduce plaque build-up and to keep saliva flowing that will clean your teeth. Floss and brush your teeth daily and use mouthwash to help freshen breath and eliminate plaque.
If you want more tips on how to keep your mouth healthy, give us a call. No matter what type of dental treatment you are looking for, we are here to help you. We will also be happy to set you up with one of our dental hygienists to ensure your mouth and teeth stay healthy.